Jasen Ramos 28:06 BikeErg
14,523m
Meters
28:06.9
Time
1:56.1
Pace
498
Calories
147
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 89 |
| Revolution Count | 2502 |
| Power/kg | 1.66 |
| Drag Factor | 67 |
December 14, 2022 17:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:06.9 | 14,523m | 1:56.1 | 223 | 1068 | 89 | 147 |
| 5:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 88 | 133 |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 89 | 141 |
| 15:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 90 | 148 |
| 20:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 89 | 151 |
| 25:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 90 | 157 |
| 28:06.9 | 1,592m | 1:57.3 | 216 | 1044 | 88 | 156 |
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Workout Graph
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