Jasen Ramos v20c/1:00r...10 BikeErg
5,090m
Meters
9:00.0
Time
1:46.0
Pace
200
Calories
149
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,403m |
| Overall Time | 19:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 89 |
| Revolution Count | 807 |
| Power/kg | 2.19 |
| Drag Factor | 84 |
April 18, 2023 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 5,090m | 1:46.0 | 293 | 1308 | 89 | 149 | |
| 0:56.3 | 520m | 1:48.2 | 276 | 1249 | 87 | 144 | |
| r: 1:00 | 31m | ||||||
| 0:52.9 | 505m | 1:44.7 | 304 | 1347 | 91 | 148 | |
| r: 1:00 | 22m | ||||||
| 0:57.6 | 527m | 1:49.2 | 268 | 1222 | 87 | 149 | |
| r: 1:00 | 15m | ||||||
| 0:50.0 | 482m | 1:43.7 | 314 | 1379 | 91 | 150 | |
| r: 1:00 | 41m | ||||||
| 0:50.8 | 494m | 1:42.8 | 322 | 1407 | 92 | 150 | |
| r: 1:00 | 27m | ||||||
| 0:53.7 | 509m | 1:45.5 | 298 | 1325 | 89 | 151 | |
| r: 1:00 | 29m | ||||||
| 0:50.4 | 491m | 1:42.6 | 324 | 1413 | 93 | 150 | |
| r: 1:00 | 34m | ||||||
| 0:52.2 | 502m | 1:43.9 | 311 | 1371 | 91 | 149 | |
| r: 1:00 | 44m | ||||||
| 0:53.5 | 509m | 1:45.1 | 301 | 1337 | 90 | 150 | |
| r: 1:00 | 27m | ||||||
| 1:02.6 | 552m | 1:53.4 | 240 | 1125 | 83 | 150 | |
| r: 1:00 | 43m | ||||||
| r313m |
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Workout Graph
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