Jasen Ramos v1:00/1:00r...2 BikeErg
1,242m
Meters
2:43.7
Time
2:11.8
Pace
11
Calories
154
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,707m |
| Overall Time | 4:43.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 76 |
| Revolution Count | 290 |
| Power/kg | 1.14 |
| Drag Factor | 69 |
September 13, 2023 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:43.7 | 1,242m | 2:11.8 | 153 | 826 | 76 | 154 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 70 | 146 | |
| r: 1:00 | 465m | ||||||
| 1:43.7 | 827m | 2:05.3 | 178 | 910 | 81 | 162 | |
| r: 1:00 | 0m | ||||||
| r465m |
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Workout Graph
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