Jasen Ramos 10000m BikeErg
10,000m
Meters
19:15.8
Time
1:55.5
Pace
344
Calories
165
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 86 |
| Revolution Count | 1678 |
| Power/kg | 1.69 |
| Drag Factor | 72 |
October 01, 2023 12:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:15.8 | 10,000m | 1:55.5 | 227 | 1080 | 86 | 165 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 87 | 153 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 87 | 162 |
| 3:53.2 | 6,000m | 1:56.6 | 221 | 1059 | 86 | 166 |
| 3:52.9 | 8,000m | 1:56.4 | 222 | 1062 | 87 | 170 |
| 3:48.9 | 10,000m | 1:54.4 | 233 | 1103 | 88 | 177 |
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Workout Graph
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