Jasen Ramos 31:03 BikeErg
11,439m
Meters
31:03.5
Time
2:42.9
Pace
255
Calories
89
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 46 |
| Revolution Count | 1067 |
| Power/kg | 0.6 |
| Drag Factor | 171 |
November 19, 2023 16:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:03.5 | 11,439m | 2:42.9 | 81 | 578 | 46 | 89 |
| 5:00.0 | 1,675m | 2:59.1 | 61 | 509 | 42 | 99 |
| 10:00.0 | 1,819m | 2:44.9 | 78 | 568 | 46 | |
| 15:00.0 | 1,984m | 2:31.2 | 101 | 648 | 50 | 95 |
| 20:00.0 | 1,871m | 2:40.3 | 85 | 592 | 47 | 90 |
| 25:00.0 | 1,853m | 2:41.8 | 82 | 583 | 46 | 92 |
| 30:00.0 | 1,861m | 2:41.2 | 84 | 587 | 47 | 85 |
| 31:03.5 | 377m | 2:48.4 | 73 | 552 | 44 | 77 |
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Workout Graph
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