Jasen Ramos 30:47 BikeErg
11,452m
Meters
30:47.8
Time
2:41.3
Pace
302
Calories
119
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 61 |
| Revolution Count | 1877 |
| Power/kg | 0.62 |
| Drag Factor | 77 |
January 20, 2024 10:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:47.8 | 11,452m | 2:41.3 | 83 | 586 | 61 | 119 |
| 5:00.0 | 1,643m | 3:02.5 | 57 | 497 | 54 | 128 |
| 10:00.0 | 1,546m | 3:14.0 | 48 | 464 | 51 | 120 |
| 15:00.0 | 1,872m | 2:40.2 | 85 | 592 | 61 | 130 |
| 20:00.0 | 1,964m | 2:32.7 | 98 | 637 | 65 | 123 |
| 25:00.0 | 1,957m | 2:33.2 | 97 | 634 | 64 | 120 |
| 30:00.0 | 2,148m | 2:19.6 | 128 | 742 | 71 | 122 |
| 30:47.8 | 320m | 2:29.3 | 105 | 661 | 67 | 90 |
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Workout Graph
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