Jasen Ramos v20c/3:00r...5 BikeErg
2,600m
Meters
4:44.7
Time
1:49.5
Pace
100
Calories
144
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 2,722m |
| Overall Time | 18:28.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 94 |
| Revolution Count | 468 |
| Power/kg | 1.99 |
| Drag Factor | 66 |
March 30, 2024 13:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:44.7 | 2,600m | 1:49.5 | 267 | 1217 | 94 | 144 | |
| 0:59.3 | 538m | 1:50.2 | 261 | 1199 | 94 | 127 | |
| r: 3:00 | 38m | ||||||
| 0:56.6 | 523m | 1:48.2 | 276 | 1250 | 95 | 140 | |
| r: 3:21 | 30m | ||||||
| 0:42.4 | 436m | 1:37.2 | 381 | 1609 | 106 | 149 | |
| r: 3:42 | 37m | ||||||
| 1:01.3 | 546m | 1:52.2 | 247 | 1151 | 92 | 153 | |
| r: 3:41 | 17m | ||||||
| 1:05.0 | 558m | 1:56.4 | 221 | 1062 | 89 | 152 | |
| r122m |
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Workout Graph
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