Jasen Ramos v21c/1:25r...5 BikeErg
2,215m
Meters
4:13.0
Time
1:54.2
Pace
81
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 2,354m |
| Overall Time | 10:24.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 91 |
| Revolution Count | 398 |
| Power/kg | 1.75 |
| Drag Factor | 64 |
April 04, 2024 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:13.0 | 2,215m | 1:54.2 | 235 | 1108 | 91 | |
| 0:56.6 | 534m | 1:45.9 | 294 | 1311 | 99 | |
| r: 1:25 | 31m | |||||
| 0:43.0 | 392m | 1:49.6 | 265 | 1212 | 95 | |
| r: 1:20 | 35m | |||||
| 0:23.4 | 221m | 1:45.8 | 295 | 1314 | 98 | |
| r: 1:25 | 35m | |||||
| 0:55.5 | 451m | 2:03.0 | 188 | 946 | 84 | |
| r: 2:01 | 38m | |||||
| 1:14.6 | 618m | 2:00.7 | 199 | 984 | 86 | |
| r139m |
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Workout Graph
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