Kyle K 5000m row
5,000
Meters
23:43.4
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 124 |
January 02, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.4 | 5,000 | 2:22.3 | 121 | 713 | 282 | 21 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 27 | 20 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 711 | 28 | 21 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 711 | 28 | 22 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 702 | 28 | 21 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 712 | 28 | 22 |
| 2:30.7 | 3,000 | 2:30.7 | 102 | 668 | 28 | 20 |
| 2:17.5 | 3,500 | 2:17.5 | 135 | 759 | 29 | 23 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 709 | 28 | 22 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 759 | 29 | 22 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 772 | 29 | 23 |
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Workout Graph
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