Pavel Novak 4x500m/1:00r row
2,000
Meters
8:17.7
Time
2:04.4
Pace
132
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 12:17.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 87 |
December 01, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 23 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 22 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 23 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| r71 |
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Workout Graph
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