Pavel Novak 30:00 BikeErg
14,210
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 66 |
| Revolution Count | 2005 |
| Power/kg | 2.1 |
| Drag Factor | 121 |
January 07, 2026 17:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,210 | 2:06.6 | 172 | 890 | 445 | 66 |
| 5:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 62 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 864 | 72 | 66 |
| 15:00.0 | 2,365 | 2:06.8 | 171 | 888 | 74 | 67 |
| 20:00.0 | 2,381 | 2:05.9 | 175 | 900 | 75 | 67 |
| 25:00.0 | 2,446 | 2:02.6 | 190 | 948 | 79 | 69 |
| 30:00.0 | 2,462 | 2:01.8 | 193 | 960 | 80 | 69 |
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Workout Graph
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