Pavel Novak 4000m row
4,000m
Meters
15:39.5
Time
1:57.4
Pace
269
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 124 |
February 08, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.5 | 4,000m | 1:57.4 | 216 | 1043 | 20 |
| 3:13.7 | 800m | 2:01.0 | 197 | 978 | 21 |
| 3:06.4 | 1,600m | 1:56.5 | 221 | 1061 | 19 |
| 3:07.5 | 2,400m | 1:57.1 | 217 | 1048 | 19 |
| 3:06.3 | 3,200m | 1:56.4 | 222 | 1063 | 20 |
| 3:05.6 | 4,000m | 1:56.0 | 224 | 1071 | 20 |
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Workout Graph
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