Pavel Novak 4000m row
4,000m
Meters
25:45.5
Time
3:13.1
Pace
266
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 14 |
| Stroke Count | 328 |
| Drag Factor | 121 |
February 15, 2019 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.5 | 4,000m | 3:13.1 | 49 | 467 | 14 |
| 3:11.2 | 800m | 1:59.5 | 205 | 1005 | 21 |
| 6:37.0 | 1,600m | 4:08.1 | 23 | 378 | 10 |
| 6:07.9 | 2,400m | 3:49.9 | 29 | 399 | 11 |
| 6:46.4 | 3,200m | 4:14.0 | 21 | 373 | 9 |
| 3:03.0 | 4,000m | 1:54.3 | 234 | 1105 | 21 |
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Workout Graph
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