Pavel Novak 4x500m/3:00r row
2,000m
Meters
7:16.7
Time
1:49.1
Pace
147
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 19:16.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 229 |
March 28, 2019 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.7 | 2,000m | 1:49.1 | 269 | 1225 | 23 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 22 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 24 | |
| r68m |
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Workout Graph
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