Pavel Novak 5000m row
5,000m
Meters
21:07.8
Time
2:06.7
Pace
313
Calories
178
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 138 |
December 27, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,000m | 2:06.7 | 172 | 891 | 18 | 178 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 18 | 174 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 18 | 174 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 18 | 174 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 18 | 181 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 18 | 187 |
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Workout Graph
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