Pavel Novak 5000m BikeErg
5,000m
Meters
11:42.7
Time
2:20.5
Pace
139
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 65 |
| Revolution Count | 764 |
| Power/kg | 1.54 |
| Drag Factor | 95 |
January 03, 2020 17:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:42.7 | 5,000m | 2:20.5 | 126 | 733 | 65 | 130 |
| 1:13.6 | 500m | 2:27.2 | 110 | 677 | 62 | 126 |
| 1:12.3 | 1,000m | 2:24.6 | 116 | 698 | 63 | 129 |
| 1:13.2 | 1,500m | 2:26.4 | 112 | 683 | 63 | 122 |
| 1:11.8 | 2,000m | 2:23.6 | 118 | 706 | 64 | 125 |
| 1:10.1 | 2,500m | 2:20.2 | 127 | 737 | 66 | 128 |
| 1:09.9 | 3,000m | 2:19.8 | 128 | 740 | 65 | 129 |
| 1:08.7 | 3,500m | 2:17.4 | 135 | 764 | 66 | 135 |
| 1:07.6 | 4,000m | 2:15.2 | 142 | 787 | 68 | 140 |
| 1:05.9 | 4,500m | 2:11.8 | 153 | 826 | 69 | 143 |
| 1:09.6 | 5,000m | 2:19.2 | 130 | 746 | 66 | 132 |
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Workout Graph
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