Pavel Novak 5000m SkiErg
5,000m
Meters
21:41.8
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 155 |
January 25, 2020 17:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 31 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 31 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 30 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 31 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 32 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 33 |
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Workout Graph
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