Pavel Novak 3000m row
3,000m
Meters
12:04.3
Time
2:00.7
Pace
195
Calories
180
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 130 |
February 12, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 3,000m | 2:00.7 | 199 | 984 | 20 | 180 |
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 21 | 174 |
| 2:24.6 | 1,200m | 2:00.5 | 200 | 988 | 20 | 180 |
| 2:25.4 | 1,800m | 2:01.1 | 197 | 977 | 19 | 181 |
| 2:24.8 | 2,400m | 2:00.6 | 199 | 985 | 19 | 178 |
| 2:22.4 | 3,000m | 1:58.6 | 209 | 1020 | 20 | 188 |
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Workout Graph
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