Pavel Novak 3000m SkiErg
3,000m
Meters
12:12.1
Time
2:02.0
Pace
193
Calories
175
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 38 |
| Stroke Count | 457 |
| Drag Factor | 146 |
February 12, 2020 17:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 38 | 175 |
| 2:25.6 | 600m | 2:01.3 | 196 | 974 | 38 | 169 |
| 2:30.7 | 1,200m | 2:05.5 | 177 | 908 | 37 | 171 |
| 2:28.2 | 1,800m | 2:03.5 | 186 | 939 | 36 | 175 |
| 2:26.2 | 2,400m | 2:01.8 | 194 | 966 | 38 | 178 |
| 2:21.4 | 3,000m | 1:57.8 | 214 | 1036 | 39 | 184 |
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Workout Graph
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