Pavel Novak 4x500m/1:00r SkiErg
2,000m
Meters
7:38.3
Time
1:54.5
Pace
139
Calories
183
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 11:38.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 39 |
| Stroke Count | 298 |
| Drag Factor | 149 |
February 25, 2020 16:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 39 | 183 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 40 | 178 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 38 | 182 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 37 | 182 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 39 | 188 |
| r74m |
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Workout Graph
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