Pavel Novak 5000m SkiErg
5,000
Meters
21:13.8
Time
2:07.3
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 34 |
| Stroke Count | 722 |
| Drag Factor | 150 |
March 07, 2020 17:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 882 | 309 | 34 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 62 | 35 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 34 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 61 | 33 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62 | 32 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 36 |
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Workout Graph
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