Pavel Novak 5000m row
5,000
Meters
20:32.3
Time
2:03.2
Pace
320
Calories
164
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 140 |
March 12, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.3 | 5,000 | 2:03.2 | 187 | 943 | 320 | 18 | 164 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 62 | 18 | 148 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 63 | 18 | 163 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 64 | 18 | 172 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 65 | 18 | 158 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 66 | 18 | 181 |
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Workout Graph
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