Pavel Novak 5000m BikeErg
5,000m
Meters
11:08.5
Time
2:13.7
Pace
145
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 69 |
| Revolution Count | 769 |
| Power/kg | 1.78 |
| Drag Factor | 93 |
March 12, 2020 17:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:08.5 | 5,000m | 2:13.7 | 146 | 804 | 69 | 141 |
| 1:14.8 | 500m | 2:29.6 | 105 | 659 | 61 | 133 |
| 1:12.0 | 1,000m | 2:24.0 | 117 | 703 | 64 | 119 |
| 1:11.4 | 1,500m | 2:22.8 | 120 | 713 | 65 | 128 |
| 1:09.5 | 2,000m | 2:19.0 | 130 | 748 | 67 | 135 |
| 1:06.2 | 2,500m | 2:12.4 | 151 | 818 | 70 | 142 |
| 1:04.6 | 3,000m | 2:09.2 | 162 | 858 | 71 | 146 |
| 1:02.8 | 3,500m | 2:05.6 | 177 | 907 | 74 | 154 |
| 1:02.2 | 4,000m | 2:04.4 | 182 | 925 | 74 | 152 |
| 1:02.3 | 4,500m | 2:04.6 | 181 | 922 | 74 | 154 |
| 1:02.6 | 5,000m | 2:05.2 | 178 | 913 | 74 | 152 |
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Workout Graph
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