Pavel Novak 4x1000m/0:30r row
4,000m
Meters
15:52.6
Time
1:59.0
Pace
267
Calories
179
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 17:52.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 158 |
March 25, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.6 | 4,000m | 1:59.0 | 207 | 1013 | 22 | 179 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 20 | 170 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 21 | 176 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 22 | 181 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 23 | 188 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.