Pavel Novak 9x1000m/0:30r row
9,000m
Meters
36:39.3
Time
2:02.1
Pace
588
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,114m |
| Overall Time | 41:09.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 152 |
June 02, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.3 | 9,000m | 2:02.1 | 192 | 960 | 24 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 24 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 24 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 23 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | |
| r114m |
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Workout Graph
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