Pavel Novak 5000m BikeErg
5,000m
Meters
10:24.9
Time
2:04.9
Pace
156
Calories
77
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 69 |
| Revolution Count | 713 |
| Power/kg | 2.18 |
| Drag Factor | 117 |
June 15, 2020 16:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:24.9 | 5,000m | 2:04.9 | 179 | 917 | 69 | 77 |
| 1:11.7 | 500m | 2:23.4 | 119 | 708 | 59 | 113 |
| 1:06.0 | 1,000m | 2:12.0 | 152 | 823 | 65 | 112 |
| 1:06.4 | 1,500m | 2:12.8 | 149 | 814 | 65 | 125 |
| 1:02.2 | 2,000m | 2:04.4 | 182 | 925 | 68 | 127 |
| 1:03.0 | 2,500m | 2:06.0 | 175 | 902 | 68 | 131 |
| 1:02.9 | 3,000m | 2:05.8 | 176 | 905 | 69 | 164 |
| 0:59.5 | 3,500m | 1:59.0 | 208 | 1014 | 72 | |
| 0:58.4 | 4,000m | 1:56.8 | 220 | 1055 | 73 | |
| 0:58.3 | 4,500m | 1:56.6 | 221 | 1059 | 74 | |
| 0:56.5 | 5,000m | 1:53.0 | 243 | 1134 | 75 |
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Workout Graph
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