Pavel Novak 5000m BikeErg
5,000m
Meters
11:12.8
Time
2:14.5
Pace
143
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 63 |
| Revolution Count | 707 |
| Power/kg | 1.76 |
| Drag Factor | 120 |
June 23, 2020 10:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:12.8 | 5,000m | 2:14.5 | 144 | 794 | 63 |
| 1:12.4 | 500m | 2:24.8 | 115 | 696 | 58 |
| 1:09.2 | 1,000m | 2:18.4 | 132 | 754 | 62 |
| 1:09.7 | 1,500m | 2:19.4 | 129 | 744 | 61 |
| 1:08.4 | 2,000m | 2:16.8 | 137 | 770 | 61 |
| 1:06.7 | 2,500m | 2:13.4 | 147 | 807 | 64 |
| 1:07.5 | 3,000m | 2:15.0 | 142 | 789 | 63 |
| 1:07.1 | 3,500m | 2:14.2 | 145 | 798 | 63 |
| 1:07.1 | 4,000m | 2:14.2 | 145 | 798 | 63 |
| 1:04.0 | 4,500m | 2:08.0 | 167 | 874 | 67 |
| 1:00.7 | 5,000m | 2:01.4 | 196 | 973 | 70 |
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Workout Graph
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