Pavel Novak 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
316
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 154 |
June 25, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 22 | 151 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 23 | 164 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 22 | 128 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 22 | 170 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 22 | 127 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 21 | 169 |
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Workout Graph
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