Pavel Novak 30:00 row
6,978
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 123 |
December 17, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 861 | 18 | 159 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 18 | 154 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 18 | 155 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 18 | 164 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 19 | 159 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 19 | 167 |
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Workout Graph
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