Pavel Novak 30:00 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
165
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 150 |
April 27, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 870 | 433 | 19 | 165 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 18 | 159 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 18 | 150 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 19 | 167 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 19 | 171 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 20 | 179 |
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Workout Graph
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