Pavel Novak 20:00 row
4,601m
Meters
20:00.0
Time
2:10.4
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 151 |
July 16, 2022 10:27:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 19 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 18 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 19 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 19 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 20 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 20 |
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Workout Graph
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