Pavel Novak 20:00 row
4,807m
Meters
20:00.0
Time
2:04.8
Pace
303
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 153 |
July 27, 2022 10:09:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 20 | 169 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 19 | 155 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 163 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 172 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | 173 |
| 20:00.0 | 988m | 2:01.4 | 195 | 972 | 21 | 182 |
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Workout Graph
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