Pavel Novak 3x500m/1:00r row
1,500m
Meters
5:44.4
Time
1:54.8
Pace
104
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,698m |
| Overall Time | 8:44.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 165 |
September 11, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 23 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| r198m |
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Workout Graph
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