Pavel Novak 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 153 |
January 05, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 21 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 20 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 21 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 22 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 22 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 22 |
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Workout Graph
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