Pavel Novak 30:00 BikeErg
13,983m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
171
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 71 |
| Revolution Count | 2145 |
| Power/kg | 2 |
| Drag Factor | 116 |
September 06, 2023 17:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,983m | 2:08.7 | 164 | 864 | 71 | 171 |
| 5:00.0 | 2,168m | 2:18.3 | 132 | 754 | 66 | 154 |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 70 | 167 |
| 15:00.0 | 2,330m | 2:08.7 | 164 | 864 | 70 | 172 |
| 20:00.0 | 2,387m | 2:05.6 | 176 | 906 | 68 | 174 |
| 25:00.0 | 2,468m | 2:01.5 | 195 | 970 | 71 | 183 |
| 30:00.0 | 2,345m | 2:07.9 | 167 | 875 | 85 | 180 |
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Workout Graph
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