Pavel Novak 5000m row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 107 |
October 17, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 20 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 20 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 21 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 20 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 21 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 22 |
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Workout Graph
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