Pavel Novak 5000m row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
315
Calories
176
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 116 |
November 14, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 21 | 176 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 20 | 168 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 20 | 174 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 22 | 177 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 22 | 180 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 22 | 183 |
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Workout Graph
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