Pavel Novak 3000m row
3,000m
Meters
12:10.4
Time
2:01.7
Pace
193
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 137 |
February 16, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.4 | 3,000m | 2:01.7 | 194 | 967 | 20 |
| 2:27.0 | 600m | 2:02.5 | 190 | 955 | 20 |
| 2:25.4 | 1,200m | 2:01.1 | 197 | 977 | 21 |
| 2:27.1 | 1,800m | 2:02.5 | 190 | 953 | 20 |
| 2:25.3 | 2,400m | 2:01.0 | 197 | 978 | 21 |
| 2:25.6 | 3,000m | 2:01.3 | 196 | 974 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.