Pavel Novak 5000m row
5,000m
Meters
20:42.6
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 128 |
July 21, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.6 | 5,000m | 2:04.2 | 182 | 927 | 22 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 23 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 21 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 21 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 23 |
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Workout Graph
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