Pavel Novak 5000m row
5,000m
Meters
20:35.3
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 129 |
July 22, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.3 | 5,000m | 2:03.5 | 186 | 939 | 22 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 25 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 23 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 21 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 22 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 23 |
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Workout Graph
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