Pavel Novak 5000m row
5,000m
Meters
20:16.9
Time
2:01.6
Pace
327
Calories
173
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 129 |
August 07, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000m | 2:01.6 | 194 | 968 | 24 | 173 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 | 156 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 22 | 163 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 23 | 176 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 26 | 180 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 27 | 191 |
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Workout Graph
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