Pavel Novak 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
314
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 133 |
October 26, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 20 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 18 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 21 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 20 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 21 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 22 |
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Workout Graph
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