Pavel Novak 30:04 BikeErg
14,176m
Meters
30:04.6
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 64 |
| Revolution Count | 2368 |
| Power/kg | 2.07 |
| Drag Factor | 119 |
January 05, 2025 11:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.6 | 14,176m | 2:07.2 | 170 | 883 | 64 |
| 5:00.0 | 2,164m | 2:18.6 | 131 | 752 | 61 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 65 |
| 15:00.0 | 2,321m | 2:09.2 | 162 | 857 | 66 |
| 20:00.0 | 2,344m | 2:07.9 | 167 | 874 | 67 |
| 25:00.0 | 2,468m | 2:01.5 | 195 | 970 | 70 |
| 30:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 72 |
| 30:04.5 | 27m | 2:46.6 | 76 | 560 | 53 |
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Workout Graph
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