Pavel Novak 4x500m/1:00r SkiErg
2,000m
Meters
8:09.3
Time
2:02.3
Pace
130
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 12:09.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 32 |
| Stroke Count | 266 |
| Drag Factor | 151 |
January 05, 2025 11:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 32 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 34 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 31 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 32 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 33 | |
| r67m |
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Workout Graph
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