Jeffrey Norton 5x12:00/3:00r row
12,720m
Meters
1:00:00.0
Time
2:21.5
Pace
726
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,603m |
| Overall Time | 1:15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 1242 |
| Drag Factor | 104 |
January 07, 2019 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,720m | 2:21.5 | 124 | 725 | 18 | |
| 12:00.0 | 2,686m | 2:14.0 | 145 | 800 | 18 | |
| 12:00.0 | 2,655m | 2:15.5 | 140 | 783 | 19 | |
| 12:00.0 | 2,601m | 2:18.4 | 132 | 754 | 20 | |
| 12:00.0 | 2,460m | 2:26.3 | 112 | 684 | 19 | |
| 12:00.0 | 2,318m | 2:35.3 | 93 | 621 | 18 | |
| r883m |
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Workout Graph
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