Jeffrey Norton 9:01 row
2,019m
Meters
9:01.3
Time
2:14.0
Pace
159
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 106 |
December 15, 2018 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:01.3 | 2,019m | 2:14.0 | 145 | 800 | 21 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 20 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 22 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 21 |
| 9:01.3 |
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