Jeffrey Norton 10x100m/0:40r row
1,000m
Meters
3:32.7
Time
1:46.3
Pace
71
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,029m |
| Overall Time | 10:12.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 36 |
| Stroke Count | 264 |
| Drag Factor | 102 |
December 03, 2018 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 36 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 36 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 39 | |
| r1,029m |
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Workout Graph
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