Jeffrey Norton 3x20:00/3:00r row
13,626m
Meters
1:00:00.0
Time
2:12.1
Pace
283
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,750m |
| Overall Time | 1:09:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 101 |
December 01, 2018 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,626m | 2:12.1 | 152 | 822 | 22 | |
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 21 | |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 23 | |
| r124m |
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Workout Graph
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