Jeffrey Norton 2x20:00/3:00r row
8,637m
Meters
40:00.0
Time
2:18.9
Pace
499
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,294m |
| Overall Time | 46:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 106 |
January 08, 2019 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,637m | 2:18.9 | 131 | 749 | 21 | |
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 21 | |
| 20:00.0 | 4,191m | 2:23.1 | 119 | 710 | 21 | |
| r657m |
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Workout Graph
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