Jeffrey Norton 6x10:00/1:30r row
12,995m
Meters
1:00:00.0
Time
2:18.5
Pace
751
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,628m |
| Overall Time | 1:09:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1290 |
| Drag Factor | 107 |
January 10, 2019 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,995m | 2:18.5 | 132 | 753 | 20 | |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 19 | |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 20 | |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 20 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 21 | |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 21 | |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 22 | |
| r633m |
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Workout Graph
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